Posts for: March, 2015
Some train intensively for months ahead of time, so they can achieve peak performance during the season; others simply enjoy occasional pick-up games with friends. But here’s something all athletes, both amateurs and professionals, should know: Dental accidents in sports can happen at any time, and the consequences of not wearing the proper protective equipment can be serious.
Don’t believe us? Just ask American Idol season 5 winner Taylor Hicks. Before his singing career took off, Hicks was a high-school basketball star; he lost his two front teeth during a championship game.
“It was just one of those collisions that happen in sports,” Hicks recently told Dear Doctor magazine. “I never wore a mouthguard in basketball. Obviously I should have.”
We agree. And we want to remind you that basketball isn’t the only game that poses a risk to your teeth (although statistics show it’s the leading cause of sports-related dental injuries). Soccer, bike riding, and equestrian sports — along with some two dozen other games and physical activities — are all on the American Dental Association’s list of sports in which participants should wear a mouthguard.
What’s the best kind of mouthguard? The answer is: the one you actually wear. For the maximum comfort and protection, there’s nothing like a custom-fitted mouthguard provided by our office. This is a piece of protective equipment that’s individually crafted just for you — in fact, it’s made from a model of you own teeth! Not only will it fit your mouth perfectly, but it’s also strong, lightweight and easy to wear.
It’s true that off-the-shelf mouthguards are available from big-box retailers in limited sizes (like small, medium and large); also available are the so-called “boil and bite” types, which you soften in hot water before molding them into shape with the pressure of your fingers, teeth and tongue. Either one of these options is probably better than nothing — but neither provides the level of protection and comfort that a custom-made mouthguard offers.
When you consider the potential cost of tooth replacement — not just its hefty price tag, but also the lost time, trouble and inconvenience it can cause — we think you’ll agree that a perfectly fitted mouthguard, made by our office, is a piece of sports equipment you really can’t afford to do without. Best of all, its cost is quite reasonable.
So if you’re the active type, come in to ask us about fitting you with a custom mouthguard. For more information, please contact us or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine articles “Athletic Mouthguards” and “An Introduction to Sports Injuries & Dentistry.”
Daily personal care is essential for optimal oral health. Brushing and flossing in particular keep bacteria and acid, the main causes of dental disease, at manageable levels. But to gain the most benefit from your personal care, you need to perform these tasks effectively with the proper techniques and equipment.
For most people brushing begins with a soft-bristled, multi-tufted toothbrush with fluoride toothpaste that helps strengthen enamel. You should hold the brush at a slight angle and brush with a gentle motion to remove plaque, the main cause of gum disease and tooth decay — if you’re too aggressive by brushing too hard or too long, you could damage the gums. You should brush no more than twice a day for two minutes, and at least thirty minutes to an hour after eating to allow saliva time to neutralize any remaining acid and help restore minerals to enamel.
Although some people find flossing difficult to perform, it remains an important component of daily care. Flossing once a day removes plaque from between teeth where a brush can’t reach. If you need help with your technique using string floss, we’ll be glad to provide instruction at your next visit. If you have bridges, braces or other dental restorations or appliances that make string flossing difficult, you might consider other options like floss threaders or a water flosser.
There are also dietary and lifestyle choices you can make to enhance your daily care: limit sugary or acidic foods to mealtime and avoid between meal snacks to reduce bacteria and acid in the mouth; drink water to keep your mouth moist, which will inhibit plaque buildup; and stop tobacco use, excessive alcohol consumption and chewing habits like clenching or biting on hard objects. Above all, be sure to visit us at least twice a year for cleanings and checkups, or when you notice abnormalities like bleeding gums, pain or sores.
Keeping your teeth and gums healthy can be done, but it requires a daily care commitment. Performing these hygiene habits in an effective manner will help preserve your teeth for a lifetime.